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Healing In My Hands

Healing In My Hands

$23.00

Healing in My Hands is a practical and empowering handbook to embrace holistic health through prevention, balance and personalized care.

Drawing from Asia’s two most complete and timeless system of natural healing practices like Ayurveda and Traditional Chinese Medicine, this handbook offers simple and effective tools to support your overall well-being.

You’ll discover how to recognize your body’s unique constitution and use breathwork as a foundational practice. You'll learn how to apply hands-on techniques such as Acupressure, Gua-Sha, head and hand massages and dry brushing that you can use in your daily self-care routine. This handbook also explores Western practices like Aromatherapy and Lymphatic Drainage, creating a well-rounded approach to healing and wellness.

Whether you are just starting or deepening your wellness journey, Healing In My Hands invites you to connect with your body’s natural rhythms and reminds you that true healing can begin with your own hands.

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